Cassava Flour Flatbread with Avocado Mash: A Comforting Classic for Anti-Inflammatory Eating One of the hardest things about switching to an anti-inflammatory diet is saying goodbye to bread—or at least it used to be. With this Cassava Flour Flatbread with Avocado Mash, you don’t have to miss out on the experience of biting into something […]
Author: sereneeats_stfrl4
Turkey Bacon Breakfast Bowl
Turkey Bacon Breakfast Bowl: A Protein-Packed Start for Inflammation-Free Mornings There’s something deeply satisfying about starting your day with a warm, savory breakfast—especially one that’s AIP-friendly and packed with protein. The Turkey Bacon Breakfast Bowl is the kind of meal that feels indulgent but is actually clean, balanced, and designed to fight inflammation from the […]
Green Apple & Avocado Smoothie
Green Apple & Avocado Smoothie: A Creamy, Detoxifying Boost for Anti-Inflammatory Living Smoothies are often seen as a quick grab-and-go option, but when done right, they can be so much more—like this Green Apple & Avocado Smoothie, a vibrant and nutrient-rich blend that supports your body’s natural anti-inflammatory and detox pathways. Whether you’re starting your […]
Sweet Potato & Apple Hash with Sage
Sweet Potato & Apple Hash with Sage: A Healing Staple for Anti-Inflammatory Living Some meals just feel like home—and Sweet Potato & Apple Hash with Sage is one of them. It’s warm, rustic, and deeply nourishing, yet every bite is packed with anti-inflammatory power. Whether you’re following the Autoimmune Protocol (AIP) or simply embracing whole […]
Banana Cinnamon Porridge
Why Banana Cinnamon Porridge Is the Ultimate Anti-Inflammatory Breakfast If you’re starting your day with inflammation-fighting foods, you’re already a step ahead in your healing journey. Banana Cinnamon Porridge is more than just a cozy bowl of breakfast—it’s a nourishing ritual. This creamy, naturally sweet, and spice-infused porridge is designed to fuel your body without […]
Myth or truth: does drinking water with lemon on an empty stomach help you lose weight?
If you follow any fitness influencers , you’ve probably heard that drinking water with lemon on an empty stomach can help you lose weight and bring many other health and beauty benefits. But does this fruit, so common in our daily lives, really have all this power? As is usually the case with any miracle tip, it’s […]
Which is better: sweetener or sugar?
Whenever we need to lose weight or want to lead a healthier life, we try to replace sugar with artificial versions. But does this really work? After all, sweetener or sugar: which is better? In fact, sugar is one of the biggest enemies of weight loss and overall health. However, we don’t always manage to […]
10 precautions to avoid the appearance of mycoses in the summer
This condition occurs most frequently on the feet, groin, and scalp, and due to the higher temperatures and humidity (favoring fungal proliferation), special precautions should be exercised at this time of year. Should you be affected, seek a doctor, i.e., general practitioner or dermatologist, for proper diagnosis and treatment. What is ringworm? Mycoses include all […]
Myth or truth: does taking birth control pills make you gain weight?
One of the main concerns regarding its effects is whether the hormonal medication has the potential to cause weight gain. This question arises because many women feel like they have gained weight. After all, does this really happen? Initially, it is important to point out that there is no single correct answer, as each organism […]
10 Foolproof Tips on How to Improve Your Sleep Quality
Sleeping for a night without sleeping is a most frustrating experience, after all, the physical and mental impacts will be experienced the following day. Yet, insomnia is a common ailment of many individuals because of our rapid daily lives with too much stimulus. Hence, discovering means of enhancing the quality of sleep is important in […]